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Carolyn's Garbanzo, Cabbage, and Kale Soup

Check out the Carolyn's Garbanzo, Cabbage, and Kale Soup calories and how many carbs in Carolyn's Garbanzo, Cabbage, and Kale Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 108 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 18g (6% DV)
Protein: 6g (11% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 28 servings (28 cups)
1-1/2  lb.
 
30  cups
 
2  lb.
 
2  cups
 
8  ounces
 
 
1  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Carolyn's Garbanzo, Cabbage, and Kale Soup ingredients. The serving size for any ingredient in Carolyn's Garbanzo, Cabbage, and Kale Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Soak dry garbanzo beans overnight or for at least 8 hours. Rinse them.

Put the onions, oil and garbanzo beans in the pressure cooker and cook for 24 minutes until the beans are soft.

At the same time, put the remaining ingredients in a large stock pot and cover with water. Bring to a boil and then cook on medium heat.

Combine beans and vegetable broth and simmer for another ten minutes.
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