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Protein Pancakes (Emma-Leighs recipe)

Check out the Protein Pancakes (Emma-Leighs recipe) calories and how many carbs in Protein Pancakes (Emma-Leighs recipe). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 187 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 22g (7% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 3 servings (9 pieces)
1  cup
 
1  cup
 
6 
 
1  dash
 
1  dash
 
1  pinch
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Protein Pancakes (Emma-Leighs recipe) ingredients. The serving size for any ingredient in Protein Pancakes (Emma-Leighs recipe) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Ground oats in blender
add all other ingredients
(cinnamon to taste)
blend together, adding just enough water to make batter consistancy
COOK!
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