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Scrambled Tofu

Check out the Scrambled Tofu calories and how many carbs in Scrambled Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 10g (15% DV)
Carbohydrates: 16g (5% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 1 serving (4 ounces)
4  ounces
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Scrambled Tofu ingredients. The serving size for any ingredient in Scrambled Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mash Tofu with a fork and add soy sauce and seasoning mix. In a skillet, heat oil and sauté onions for a few minutes, or until onions are clear. Add tofu mixture and cook for 8-10 minutes, stirring often, adding more oil if tofu starts to stick. Right before serving, add spinach and stir until in wilts and add salt and pepper to taste.
Are you interested in seeing additional foods like Scrambled Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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