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Veggie egg fried brown rice

Check out the Veggie egg fried brown rice calories and how many carbs in Veggie egg fried brown rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 349 (17% DV)
Fat: 10g (15% DV)
Carbohydrates: 46g (15% DV)
Protein: 14g (27% DV)
Description: brown rice and a scrambled egg mixed with veggies, veggies, veggies!
Ingredients:  Makes 1 serving (3 cups)
1 
 
1  teaspoon
 
1 
 
3-7/10  ounces
 
2 
 
1/2  cup
 
1/4  cup
 
1/2  cup
 
1/4  cup
 
1/10  cup
 
2  tablespoons
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Veggie egg fried brown rice ingredients. The serving size for any ingredient in Veggie egg fried brown rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
heat wok and once hot, spray with Pam
2
add beaten egg and stir until dry
3
add garlic and rice and stir until combined
4
add veggies and oil and cook until soft
5
add soy, salt and pepper and combine
6
enjoy!
Are you interested in seeing additional foods like Veggie egg fried brown rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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