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Tofu and Vegetable Lo Mein

Check out the Tofu and Vegetable Lo Mein calories and how many carbs in Tofu and Vegetable Lo Mein. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 354 (18% DV)
Fat: 11g (17% DV)
Carbohydrates: 48g (16% DV)
Protein: 16g (32% DV)
Description: Vegan
Ingredients:  Makes 4 servings (8 cups)
6  ounces
 
2  teaspoons
 
4  teaspoons
 
8  ounces
 
 
2-1/2  cups
 
1-1/2  cups
 
12 
 
 
1-1/2  cups
 
 
2  teaspoons
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tofu and Vegetable Lo Mein ingredients. The serving size for any ingredient in Tofu and Vegetable Lo Mein may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook noodles as directed. Drain and place in a large bowl. Add sesame oil and toss to coat. Cover bowl to keep noodles warm.
Chop tofu into 1/2 inch cubes. Heat 1 Tbsp. peanut oil in large skillet or wok over medium heat. Add tofu and stir fry until golden brown. Remove from skillet and set aside.
Reheat skillet and add 1 tsp. peanut oil. Add green onions, garlic, ginger, and carrots. Stir fry for 1-2 minutes. Add cabbage, spinach, snow peas, asparagus and stir fry for 1 minute. Add 1 Tbsp. soy sauce and stir fry for 3-4 minutes.
Add cooked veggies, tofu and remaining soy sauce to noodles and toss thoroughly. Serve hot.
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