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Kikkoman Broccoli Beef Stir-Fry

Check out the Kikkoman Broccoli Beef Stir-Fry calories and how many carbs in Kikkoman Broccoli Beef Stir-Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 14g (21% DV)
Carbohydrates: 11g (4% DV)
Protein: 15g (31% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Kikkoman Broccoli Beef Stir-Fry ingredients. The serving size for any ingredient in Kikkoman Broccoli Beef Stir-Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Dissolve mix in 2/3 cup water; set aside.
2
Cut broccoli florets into bite-sized pieces; peel stalks and cut in thin slices.
3
Heat 1 Tbsp. oil in hot wok or large skillet over high heat; add beef.
4
Stir-fry 1 minute; remove.
5
Heat remaining 2 Tbsp. oil in same pan.
6
Add broccoli and onion
7
Stir-fry 4 minutes, sprinkling with 1 Tbsp. water after 2 minutes.
8
Return beef to pan with seasoning mixture.
9
Cook and stir until sauce boils and thickens and beef and vegetables are coated with sauce.

Tips:
Best served with Nishiki Brown Rice!
Are you interested in seeing additional foods like Kikkoman Broccoli Beef Stir-Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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