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Chicken Breast Tenders-Sauteed with Italian Dressing

Check out the Chicken Breast Tenders-Sauteed with Italian Dressing calories and how many carbs in Chicken Breast Tenders-Sauteed with Italian Dressing. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 piece
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 63 (3% DV)
Fat: 1g (1% DV)
Carbohydrates: 0g (0% DV)
Protein: 11g (22% DV)
Description: Sauteed in Italian dressing-freeze individually, put in freezer container and use on salad or as extra protein. Adjust recipe if using fat free dressing to reduce fat grams.
Ingredients:  Makes 15 servings (15 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Breast Tenders-Sauteed with Italian Dressing ingredients. The serving size for any ingredient in Chicken Breast Tenders-Sauteed with Italian Dressing may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut into pieces and pour dressing onto them. Stir to mix. Saute in frying pan, turning to brown until done. Let cool in refrigerator. Place on small cookie sheet or pan in single layer and put in freezer. Take out and put frozen pieces in freezer bag and return to freezer. Take out what you need and let thaw in fridge for a couple of hours. Use on salad or for extra protein as needed.
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