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Breaded Baked Chicken Tenders

Check out the Breaded Baked Chicken Tenders calories and how many carbs in Breaded Baked Chicken Tenders. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 4 pieces
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 315 (16% DV)
Fat: 14g (21% DV)
Carbohydrates: 13g (4% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 4 servings (16 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Breaded Baked Chicken Tenders ingredients. The serving size for any ingredient in Breaded Baked Chicken Tenders may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
12 pieces of skinless chicken breast mix all dry ingredients in one-bowl eggs in another. Add all chicken pieces to egg mixture cover all pieces completely for 5 minutes. Place 1/3 mixture in bottom of medium bowl, add 1 layer of chicken, cover layer with 1/3 mixture, add remaining chicken pieces, cover with remaining ingredients. Press firmly until all pieces or coated. Place chicken and mixture into a gallon zip lock bag for more even coating then shake. Baste pieces with Olive Oil, Broil for 7-10 min turn and broil for even browning for an additional 7-10 minutes.
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