Check out the Spinach Enchiladas calories and how many carbs in Spinach Enchiladas. Learn all the nutrition facts about what you eat at GymAmerica.
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Tuesday, June 1, 2010 at 2:05pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 5 min Cook time: 20 min Difficulty: Normal
Calories: 188 (9% DV) Fat: 9g (13% DV) Carbohydrates: 18g (6% DV) Protein: 10g (20% DV)
Description: Easy, fun, spinach enchilada recipe that can easily be modified.
Tags: mexican, spinach, Enchiladas, homemade enchiladas, spinach enchiladas
Ingredients: Makes 10 servings (10 each)
1
tablespoon
1/4
cup
2
cups
3
tablespoons
1
cup
1/4
cup
10
2
cups
1
teaspoon
Directions:
1
Chop green onions and sautee in a medium sauce pan until fragrant. Add garlic powder.
2
Add spinach and cook until spinach is cooked down, about 2 minutes.
3
Take off heat. Add cottage cheese, sour cream, and 1 cup montery jack cheese. Mix well.
4
Tortillas can be fried or not. For lower calories, do not fry. Fill tortilla with about 2 tbsp of mix. Roll and place in casserole dish seam side down.
5
Lay tortillas close together in casserole dish. Cover with one can of enchilada sauce.
6
Cover with remaining cup of Montery Jack cheese.
7
Cook at 350 degrees for 20 minutes, until cheese is completely melted.