Check out the Egg Beater Veggie Omelet calories and how many carbs in Egg Beater Veggie Omelet. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, June 7, 2010 at 3:33pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 10 min Cook time: 5 min Difficulty: Easy
Calories: 84 (4% DV) Fat: 2g (2% DV) Carbohydrates: 6g (2% DV) Protein: 12g (23% DV)
Description: Egg beaters, onions & peppers. You can also not fold over after the broiler and cut it into 4-6 pieces. (less messy) I add a splash of hot sauce after reheating. Change servings to 2/3 if you cut into 6 pieces.
Ingredients: Makes 4 servings (4 each)
1
cup
1/2
cup
1
1/2
cup
1/2
cup
1/2
cup
2
Directions:
1
Spray large frying pan with canola oil and heat on medium. Preheat broiler
2
Chop vegetables in medium pieces (3/4") and microwave on high for 45 seconds. Pour off any liquid and reserve vegetables.
3
Mix egg beaters, egg whites, and whole egg together and pour into pan.
4
Cook over medium heat, lifting edges and rotating pan to allow uncooked egg beaters to go under the cooked portion. Add vegetables to top of omelet.
5
Place pan under broiler when bottom is done to finish cooking. NOTE-Omelet will puff up
6
When top is browned slightly, take out of broiler and fold over.