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Carolyn's Seitan Stew

Check out the Carolyn's Seitan Stew calories and how many carbs in Carolyn's Seitan Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 301 (15% DV)
Fat: 4g (7% DV)
Carbohydrates: 37g (12% DV)
Protein: 19g (38% DV)
Tags: Vegan, vegetarian
Ingredients:  Makes 16 servings (24 cups)
3  cups
 
1/2  cup
 
4  cups
 
1  cup
 
1/4  cup
 
1/4  cup
 
2-1/2  cups
 
1  cup
 
1  cup
 
3  lb.
 
3  lb.
 
8  ounces
 
1 
 
1  cup
 
1/2  cup
 
3-1/2  cups
 
8  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Carolyn's Seitan Stew ingredients. The serving size for any ingredient in Carolyn's Seitan Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix the flour and gluten flour with 1 cup of vegetable stock and tomato paste. Knead until it forms a rubbery mass. Add water if needed. Shape into a large round object (the seitan roast) and set aside for five minutes.

2
Heat the olive oil in the bottom of the pot that will be used for the stew. Brown all sides of the seitan roast and then remove the seitan roast from the pot.

3
Sautee the onions and mushrooms and garlic if desired. Then add the liquid ingredients and bring to a boil.

4
Add the seitan roast.

5
Add all the other ingredients. Cover and let boil for 2 hours.

Serve over brown rice.
Are you interested in seeing additional foods like Carolyn's Seitan Stew? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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