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Herb Crusted Salmon

Check out the Herb Crusted Salmon calories and how many carbs in Herb Crusted Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 187 (9% DV)
Fat: 9g (13% DV)
Carbohydrates: 2g (1% DV)
Protein: 23g (46% DV)
Description: Salmon with herbs baked in oven
Ingredients:  Makes 6 servings (6 each)
1-1/2  lb.
 
1  tablespoon
 
4 
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1 
 
1-1/2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Herb Crusted Salmon ingredients. The serving size for any ingredient in Herb Crusted Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees and oil the bottom of a baking dish.
2
Place salmon in dish & sprinkle with pepper.
3
Chop & combine shallot, garlic, herbs, lemon zest, chile, lemon juice and olive oil in a bowl and cover salmon with mixture.
4
Bake in a preheated oven for 25 to 30 minutes or until a fork pulls out smoothly from the thickest part of the fish.
****Note****This can be cooled and frozen in portions with juices.
Are you interested in seeing additional foods like Herb Crusted Salmon? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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