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Chicken with Onion and Pepper

Check out the Chicken with Onion and Pepper calories and how many carbs in Chicken with Onion and Pepper. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 14g (5% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  cup
 
2  tablespoons
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
16  ounces
 
1/2  cup
 
1 
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken with Onion and Pepper ingredients. The serving size for any ingredient in Chicken with Onion and Pepper may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine first 5 ingredients, pour half o mixture over chicken. Cover and marinate 10 minutes. Set aside remaining say sauce mixture.

2
Place chicken, pepper, and onion on grill rack, coted with cooking spray. Cover and grill chicken 5 to 6 minutes on each side or until done, basting with reserved soy sauce mixture. Remove chicken, and grill vegetables 2 additional minutes or until desired tenderness, basting with reserved soy sauce mixture.
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