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ham sandwhich on wheat bread

Check out the ham sandwhich on wheat bread calories and how many carbs in ham sandwhich on wheat bread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 290 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 30g (10% DV)
Protein: 16g (31% DV)
Description: ham on wheat bread with lettuce, mayo, and mustard.
Ingredients:  Makes 1 serving
3  slices
 
1  teaspoon
 
1  tablespoon
 
2  slices
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the ham sandwhich on wheat bread ingredients. The serving size for any ingredient in ham sandwhich on wheat bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Get out all ingredients
2
Spead mayo and mustard on slices of wheat bread
3
Place 2-3 slices of ham on top of bread
4
Put lettuce on top of ham
5
Put slices of bread together
6
Eat and enjoy!!
Are you interested in seeing additional foods like ham sandwhich on wheat bread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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