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tuna fish sandwhich on wheat bread

Check out the tuna fish sandwhich on wheat bread calories and how many carbs in tuna fish sandwhich on wheat bread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 330 (16% DV)
Fat: 12g (18% DV)
Carbohydrates: 31g (10% DV)
Protein: 16g (32% DV)
Description: tuna fish sandwhich in wheat bread with mayo and chopped pickels.
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
2  ounces
 
1  tablespoon
 
2  slices
 

Tip: Click on the ingredient links to learn the nutritional information for all the tuna fish sandwhich on wheat bread ingredients. The serving size for any ingredient in tuna fish sandwhich on wheat bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
get out all ingredients
2
open and drain water from tuna
3
put tuna in a bowl
4
chop two baby dill pickels and put in bowl with tuna
5
put 1 Tbsp. mayo in bowl with tuna and pickels
6
mix, add salt and pepper if desired
7
put mix on top slice of bread
8
put the other slice of bread on top
9
eat and enjoy!
Are you interested in seeing additional foods like tuna fish sandwhich on wheat bread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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