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Marinated BBQ Chicken Thighs

Check out the Marinated BBQ Chicken Thighs calories and how many carbs in Marinated BBQ Chicken Thighs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 17g (26% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (20% DV)
Description: Boneless Skinless chicken thighs marinated in olive oil, fresh thyme, crushed garlic, low sodium soy sauce and worcestershire sauce.
Ingredients:  Makes 2 servings (4 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Marinated BBQ Chicken Thighs ingredients. The serving size for any ingredient in Marinated BBQ Chicken Thighs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a resealable plastic bag add all the ingredients except chicken and mix together. Crush the garlic before adding to the bag. Now add chicken, seal and rub mixture over chicken to coat. Place in refridgerator to marinate from 30 minutes to 2 hours.
Heat BBQ to medium high. Remove thighs from marinate, shaking off garlic and thyme, place on hot grill (lower heat to medium to avoid flare-ups) and cook on each side about 15 minutes until done (should take about 30 minutes).
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