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Oven Fried Chicken Breast

Check out the Oven Fried Chicken Breast calories and how many carbs in Oven Fried Chicken Breast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 11g (16% DV)
Carbohydrates: 14g (5% DV)
Protein: 31g (63% DV)
Ingredients:  Makes 2 servings (2 each)
2  servings
 
1 
 
1/2  cup
 
2  teaspoons
 
4  tablespoons
 
2  teaspoons
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Oven Fried Chicken Breast ingredients. The serving size for any ingredient in Oven Fried Chicken Breast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat Oven to 350 deg
Put Vegetable oil in baking pan
mix egg and milk together to form drench
dip chicken breast in drench then sprinkle with cajun seasoning and minced garlic then coat with seasoned bread crumbs
Place in baking pan. Bake 30 minutes then turn and bake an additional 30 minutes.
Are you interested in seeing additional foods like Oven Fried Chicken Breast? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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