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African Okra Soup

Check out the African Okra Soup calories and how many carbs in African Okra Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 88 (4% DV)
Fat: 7g (11% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (4% DV)
Tags: Add any cooked fish or meat of choice
Ingredients:  Makes 2 servings (2 cups)
1  cup
 
1/5  cup
 
1  tablespoon
 
16  fl. oz.
 
1/2  teaspoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the African Okra Soup ingredients. The serving size for any ingredient in African Okra Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
boil water add the onions, pepper and salt.
cook for 5 minutes.
add okra and palm oil cook for 10 mins
add spinach cook for another 2 mins.
turn off heat.
let pot sit for 3 minutes, then serve.
Are you interested in seeing additional foods like African Okra Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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