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home made beef stew

Check out the home made beef stew calories and how many carbs in home made beef stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 249 (12% DV)
Fat: 9g (13% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 3 servings (3 bowls)
5  ounces
 
1/2  cup
 
1/4  cup
 
1  piece
 
1-1/2  ounces
 
20  fl. oz.
 
1  dash
 
2  pinches
 

Tip: Click on the ingredient links to learn the nutritional information for all the home made beef stew ingredients. The serving size for any ingredient in home made beef stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
dice 1/2 onion and brown off with mince in pot ( no oil enough in mince)
2
peel and slice/ chop carrot about 1 1/2 add to mince
3
add beef stock
4
peel and chop 3/4 medium potatoes add to pot
5
cover all in boiling water...just enough to cover ingredients
6
add salt and pepper to taste
let all boil down until thick and enjoy :-)
Are you interested in seeing additional foods like home made beef stew? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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