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Carolyn's Chana Masala

Check out the Carolyn's Chana Masala calories and how many carbs in Carolyn's Chana Masala. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 114 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 19g (6% DV)
Protein: 5g (10% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 12 servings (6 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Carolyn's Chana Masala ingredients. The serving size for any ingredient in Carolyn's Chana Masala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sautee onions in olive oil until transparent.
2
Add garam masala and stir until the mixture is fragrant.
3
Add chopped tomatoes and chickpeas and sautee.
4
Add tomato sauce and simmer until hot.

You may need to add more or less spice to taste.
Are you interested in seeing additional foods like Carolyn's Chana Masala? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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