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Roasted Garbanzo Beans

Check out the Roasted Garbanzo Beans calories and how many carbs in Roasted Garbanzo Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 135 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 22g (7% DV)
Protein: 7g (14% DV)
Description: Chickpeas roasted with spices
Ingredients:  Makes 4 servings (4 each)
2  cups
 
1  pinch
 
1  pinch
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Garbanzo Beans ingredients. The serving size for any ingredient in Roasted Garbanzo Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350F. Lightly coat a rimmed baking sheet with cooking spray.
2
Spray garbanzo beans with cooking spray and pan fry over medium heat in a saute pan for 10 minutes.
3
Spread garbanzo beans on baking sheet and season to taste. Roast on bottom rack of oven, shaking pan every 15 minutes, until brown and crunchy-about 45-50 minutes. They should feel hollow and crisp. Cool before serving.
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