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Thai Garlic and Basil Chicken

Check out the Thai Garlic and Basil Chicken calories and how many carbs in Thai Garlic and Basil Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 324 (16% DV)
Fat: 15g (24% DV)
Carbohydrates: 6g (2% DV)
Protein: 41g (82% DV)
Ingredients:  Makes 1 serving
2  teaspoons
 
1  teaspoon
 
2  tablespoons
 
6  ounces
 
1  tablespoon
 
1/2  teaspoon
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Thai Garlic and Basil Chicken ingredients. The serving size for any ingredient in Thai Garlic and Basil Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a large non-stick skillet over medium-high heat. Add garlic, onion, and pepper and toss for 2 minutes. Add chicken to saute, stirring frequently, until it starts to brown on all sides but is not cooked through, about 3-5 minutes.

2
Add soy sauce and sugar and cook, uncovered, tossing occasionally, until chicken is just cooked through, about 2-3 more minutes.

3
Add basil, toss well, and remove chicken from heat. Cover until ready to serve to meld the flavors.
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