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Humus and Pita Chips

Check out the Humus and Pita Chips calories and how many carbs in Humus and Pita Chips. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 34g (11% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Humus and Pita Chips ingredients. The serving size for any ingredient in Humus and Pita Chips may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mash chick peas and mix in garlic, lemon juice and olive oil. Mix until smooth.
slice and quarter 1 oz pita bread, toast until crisp
Serve with mixed greens salad
Are you interested in seeing additional foods like Humus and Pita Chips? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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