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Lynnery's Turkey and Brown Rice Meatloaf

Check out the Lynnery's Turkey and Brown Rice Meatloaf calories and how many carbs in Lynnery's Turkey and Brown Rice Meatloaf. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 172 (9% DV)
Fat: 6g (10% DV)
Carbohydrates: 11g (4% DV)
Protein: 18g (37% DV)
Description: Based on a recipe by Tosca Reno
Tags: Lynnery turkey meatloaf
Ingredients:  Makes 6 servings (6 slices)
1  lb.
 
1  cup
 
1 
 
3/4  cup
 
1/2  cup
 
1/2  cup
 
1/2 
 
1  tablespoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lynnery's Turkey and Brown Rice Meatloaf ingredients. The serving size for any ingredient in Lynnery's Turkey and Brown Rice Meatloaf may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees. Lightly oil the sides and bottom of a standard loaf pan.
2
In a large mixing bowl, combine all ingredients with your hands. Place i the prepared loaf pan. Do not pack too tightly.
3
Bake for about an hour. Remove from oven and allow to sit for 10 minutes before cutting.

Serve with green salad or roasted vegetables. Left over meatloaf is excellent in a pita or flour tortilla with lettuce, tomato and your choice of sauce or dressing.

To make yogurt cheese:
1
Place 4 layers of damp cheesecloth in a fine mesh sieve or colander. Place the collander over a bowl.
2
Add 1 cup of plain low fat yogurt on top of the cheesecloth and let it drain in the bowl. Place in the refrigerator overnight.
3
The next morning, discard the water from the bowl. The very thick yogurt which remains in the sieve is yogurt cheese.
Are you interested in seeing additional foods like Lynnery's Turkey and Brown Rice Meatloaf? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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