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Kale & White Bean Soup

Check out the Kale & White Bean Soup calories and how many carbs in Kale & White Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 190 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 27g (9% DV)
Protein: 5g (10% DV)
Description: Vegetarian kale soup with white beans and tomatoes. OK to make a few days in advance as the flavors intensify. Also freezes well.
Ingredients:  Makes 12 servings (12 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Kale & White Bean Soup ingredients. The serving size for any ingredient in Kale & White Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oil in a large stockpot over medium heat.
2
Stir in the onions and garlic and saute until onions are golden and tender, about 10 minutes.
3
Raise the heat to high, stir in all remaining ingredients and bring to a boil.
4
Lower heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
5
Discard the bay leaves. Remove about 2 cups of soup and puree in a blender or food processor. Return it to the soup and stir to blend.
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