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Pan fried chicken

Check out the Pan fried chicken calories and how many carbs in Pan fried chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1/10 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 2g (1% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 12 servings (1-1/5 each)
2-1/2  lb.
 
1/4  cup
 
2  tablespoons
 
1/4  teaspoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan fried chicken ingredients. The serving size for any ingredient in Pan fried chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place chicken breasts between two sheets plastic wrap. With flat side of a mallet (edge of a ceramic plate, or rolling pin) pound to about 1/4 inch thickness and double in diameter. Coat on all sides with flour
2
Heat oil in heavy skillet. Add chicken, sprinkle with salt and pepper. Brown quickly on both sides, cooking about 1-3 minutes on each side (enough to cook through)
Are you interested in seeing additional foods like Pan fried chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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