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Braised Chicken Breasts

Check out the Braised Chicken Breasts calories and how many carbs in Braised Chicken Breasts. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 401 (20% DV)
Fat: 8g (13% DV)
Carbohydrates: 26g (9% DV)
Protein: 40g (80% DV)
Ingredients:  Makes 3 servings (3 pieces)
 
1/2  cup
 
1  cup
 
2  lb.
 
1  tablespoon
 
3  teaspoons
 
 
1  tablespoon
 
1  tablespoon
 
8  ounces
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Braised Chicken Breasts ingredients. The serving size for any ingredient in Braised Chicken Breasts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Brown chicken breasts in olive oil
2
Remove chicken and add vegetables
3
Saute until soft
4
Add wine and stir
5
Add herbs and tomato sauce
6
Put chicken on top of vegetables and sauce
7
Cook covered 45 minutes
8
Remove cover and reduce sauce for 15 minutes
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