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BAKED FISH FILLETS

Check out the BAKED FISH FILLETS calories and how many carbs in BAKED FISH FILLETS. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 1g (0% DV)
Protein: 30g (60% DV)
Description: Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare.
Ingredients:  Makes 4 servings

Tip: Click on the ingredient links to learn the nutritional information for all the BAKED FISH FILLETS ingredients. The serving size for any ingredient in BAKED FISH FILLETS may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees F.
2
Spray a baking dish with non-stick cooking spray.
3
Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, salt and pepper.
4
Bake for 10-15 minutes, or until the fish flakes easily.
5
Serve with fresh, lemon wedges
Are you interested in seeing additional foods like BAKED FISH FILLETS? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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