Online Fitness Trainer, Exercise Programs & Workout Routines

Skinny Stroganoff

Check out the Skinny Stroganoff calories and how many carbs in Skinny Stroganoff. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 203 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (48% DV)
Description: My husband LOVES this, even though it's low-fat and low-carb. Not only is there yogurt substituted for sour cream, I cook grated cauliflower into it, instead of serving it over rice.
Ingredients:  Makes 6 servings (48 ounces)
1/2  cup
 
1/4  cup
 
1  lb.
 
1  tablespoon
 
2  tablespoons
 
8  ounces
 
12  ounces
 
 
1  cup
 
12  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Skinny Stroganoff ingredients. The serving size for any ingredient in Skinny Stroganoff may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook beef, onion, and bay leaf in a skillet on medium low until meat is browned and onion is translucent.

Clear a space in the center of the pan. Drop in butter and let it melt.
Add flour to butter; stir together and then throughout.

Stir in broth, mushrooms, cauliflower, and wine. Bring to a boil then reduce to simmer for 30 minutes.

Serve over rice or pasta, with yogurt as a condiment.
Are you interested in seeing additional foods like Skinny Stroganoff? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.