Online Fitness Trainer, Exercise Programs & Workout Routines

Chicken Broccoli & Rice Casserole

Check out the Chicken Broccoli & Rice Casserole calories and how many carbs in Chicken Broccoli & Rice Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 162 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 18g (6% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 8 servings (8 cups)
2  servings
 
2  cups
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
2  cups
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1  dash
 
1  pinch
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Broccoli & Rice Casserole ingredients. The serving size for any ingredient in Chicken Broccoli & Rice Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Steam the broccoli florets and cook the brown rice according to the package.
2
Heat oil and saute onions, garlic and chicken that is cut into bite size pieces until cooked through.
3
Mix the rice, broccoli, chicken mixture, cream of chicken, sour cream, cheese and spices in a bowl.
4
Pour into a casserole dish. Bake in a preheated oven at 400 degrees for 15 minutes.
Are you interested in seeing additional foods like Chicken Broccoli & Rice Casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.