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Mexican Lasagna

Check out the Mexican Lasagna calories and how many carbs in Mexican Lasagna. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/8 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 328 (16% DV)
Fat: 7g (10% DV)
Carbohydrates: 54g (18% DV)
Protein: 16g (32% DV)
Tags: mexican, easy, casserole, main dishes
Ingredients:  Makes 8 servings (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Mexican Lasagna ingredients. The serving size for any ingredient in Mexican Lasagna may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Spray a large saucepan with non-stick spray.
2
Add onions, garlic and green pepper.
3
Cook and stir over medium heat until softened, about five minutes.
4
Add canned tomatoes, salsa and cumin, bring to a boil.
5
Reduce heat to low and simmer, uncovered for 10 minutes.
6
Stir in black and red beans and remove from heat.
7
Spray 13 X 9 baking dish with nonstick spray.
8
Spread 1/3 of bean mixture on bottom.
9
Cover with 1/2 of the tortillas and half of the cheese.
10
Spoon 1/3 of bean mixture on cheese, followed by remaining tortillas and last of bean mix.
11
Sprinkle with remaining cheese.
12
Cover and bake at 350 degrees for 35 minutes.
13
Top with tomato slices, green onions and 1 TB of sour cream per serving.
Are you interested in seeing additional foods like Mexican Lasagna? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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