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Spinach Egg Bake

Check out the Spinach Egg Bake calories and how many carbs in Spinach Egg Bake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 359 (18% DV)
Fat: 20g (31% DV)
Carbohydrates: 14g (5% DV)
Protein: 27g (53% DV)
Description: Eggs & Veggies
Ingredients:  Makes 6 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach Egg Bake ingredients. The serving size for any ingredient in Spinach Egg Bake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Thaw spinach.
2
Slice up sausage.
2
Chop up veggies (onion, red pepper, and mushrooms).
3
Mix sausage with chopped veggies and thawed spinach.
4
Place veggie and meat mixture into bottom of 13x9 pan.
5
Mix together eggs and milk together in blender.
6
Pour egg mixture over veggies and meat mixture.
7
Top with cheese.
8
Bake in 350 degree oven until top is until golden brown or until a knife stuck in the middle comes out clean.
9
Cut into 6 wedges and serve.
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