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Ruben sandwhich

Check out the Ruben sandwhich calories and how many carbs in Ruben sandwhich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 205 (10% DV)
Fat: 4g (6% DV)
Carbohydrates: 28g (9% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 1 serving (1 each)
2  slices
 
1  teaspoon
 
3  tablespoons
 
2  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ruben sandwhich ingredients. The serving size for any ingredient in Ruben sandwhich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
toast bread if desired. spread mustard, add chopped red onions and meat. enjoy!
Are you interested in seeing additional foods like Ruben sandwhich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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