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Chicken Parm

Check out the Chicken Parm calories and how many carbs in Chicken Parm. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 482 (24% DV)
Fat: 24g (37% DV)
Carbohydrates: 28g (9% DV)
Protein: 41g (83% DV)
Ingredients:  Makes 4 servings (2 each)
12  ounces
 
1/8  cup
 
1/2  cup
 
2  tablespoons
 
3  tablespoons
 
8  slices
 
16  ounces
 
1  tablespoon
 
8  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Parm ingredients. The serving size for any ingredient in Chicken Parm may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Whisk together the egg and milk. Dip the chicken breasts in milk and egg mixture and then in bread crumbs. Heat olive oil in a large skillet over medium-high heat. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. Set chicken in a baking dish.

Slice 8 pieces of mozzarella cheese and put two on each chicken breast. Pour 1 jar of your favorite spaghetti sauce over all. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350 degrees for about 25 to 30 minutes, or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.
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