Salmon Croquettes, baked

11-1/4  ounces		canned pink salmon
3/8  cup		plain bread crumbs (halved)
1		egg
1  tablespoon		dry onion flakes

Tip: Click on the ingredient links to learn the nutritional information for all the Salmon Croquettes, baked ingredients. The serving size for any ingredient in Salmon Croquettes, baked may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Preheat the oven to 450F.

Drain a 15 oz can of pink salmon. Dump fish into a mixing bowl. Remove the big round spine bones, if those bother your guests.

Add an egg, a tablespoon of dry onion flakes, and 1/4 cup of plain bread crumbs. Mash it all up together.

Put the other 1/4 cup of breadcrumbs in a small bowl.

Take 53g of the mixture in the palm of your hand and pat it into a circle about 2" across. Drop it into the small bowl, then flip it. This coats it with breadcrumbs so it won't stick to the pan.

Line the patties up on a clean dry cookie sheet. Bake 20 minutes. Makes 8 patties. Two is a serving. Serve with catsup or tartar sauce.