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Cheddar Cauliflower Soup

Check out the Cheddar Cauliflower Soup calories and how many carbs in Cheddar Cauliflower Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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Cheddar Cauliflower Soup
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 231 (12% DV)
Fat: 12g (18% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 8 servings (8 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Cheddar Cauliflower Soup ingredients. The serving size for any ingredient in Cheddar Cauliflower Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a large saucepan over medium heat. Add leeks and cook, stirring, until very soft, about 5 minutes. Add cauliflower, 2 cups milk, water, bay leaf, salt and pepper. Bring to a boil over medium-high heat, stirring often. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 8 minutes.

2
Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about 2 minutes more. Remove from the heat. Stir in cheese and lemon juice
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