Chicken-Boccoli Stir-Fry

4  ounces		chicken, boneless and skinless
1/2  cup		broccoli
1/8  cup		low-sodium soy sauce
1/2		clove raw garlic
1/10  cup		chopped onion

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken-Boccoli Stir-Fry ingredients. The serving size for any ingredient in Chicken-Boccoli Stir-Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1.Cut 1 pound of boneless, skinless chicken breast into bite-size pieces.
2.Chop 1 small onion (about 1/2 cup) and mince 2 cloves of garlic.
3.Spray a wok or large saute pan with cooking spray then add chicken, onion, and garlic over medium heat until chicken is fully cooked.
4.Combine 1/2 cup soy sauce or tamari,1 cup water, and 3 Tbsp Splenda or other no-cal sweetener. Add this mixture and 2 cups of chopped broccoli to the pan.
5.Cook until broccoli is tender.