Check out the Ground Beef Enchilada calories and how many carbs in Ground Beef Enchilada. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, November 3, 2010 at 2:18pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 30 min
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 20g (30% DV)
Carbohydrates: 29g (10% DV)
Protein: 19g (38% DV)
Ingredients: Makes 12 servings (12 pieces)
1-1/2
lb.
1
pinch
12
1/4
cup
4
ounces
1
cup
3
teaspoons
1
2
tablespoons
2
cups
1
tablespoon
1/4
cup
10
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Ground Beef Enchilada ingredients. The serving size for any ingredient in Ground Beef Enchilada may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Saute' meat and onions until meat is crumbly and onions are limp. Add 1 1/2 cups enchilada sauce, cumin, salt and simmer 30 minutes. Meanwhile, soft fry tortillas in oil and drain on paper towels. Dip each tortilla in remaining heated enchilada sauce, coating both sides. Add ripe olives to cooked meat and divide mixture among the tortillas. Roll and place overlapped side down in baking dish. Spoon remaining sauce over. Bake at 375 degrees for 20 minutes. Sprinkle with grated cheese. Can substitute cooked chicken for ground beef. Sauce Saute onions and garlic in oil. When tender, add to boiling broth. Mix all other ingredients with chili sauce to make a heavy paste. Reduce with some of the broth to pouring consistency, to avoid lumping, and gradually stir into hot broth. Stir 5 minutes, let simmer 10 minutes. Makes 1 quart.