Online Fitness Trainer, Exercise Programs & Workout Routines

Baked chicken "fried" chicken

Check out the Baked chicken "fried" chicken calories and how many carbs in Baked chicken "fried" chicken. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 347 (17% DV)
Fat: 4g (7% DV)
Carbohydrates: 2g (1% DV)
Protein: 47g (94% DV)
Tags: chicken, baked, fried
Ingredients:  Makes 2 servings (2 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Baked chicken "fried" chicken ingredients. The serving size for any ingredient in Baked chicken "fried" chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees. Spray a baking pan with non-stick cooking spray and set aside.
2
Flatten both chicken breasts till they are about 1/4 inch thick.
3
Crush Chex cereal until its a bread crumb-like consistency. Season with salt and pepper. Can also add onion and garlic powder if desired.
4
Coat chicken on both sides first in the egg beaters original, then in Chex mixture.
5
Lay on baking pan and lightly spray with non-stick cooking spray. Repeat with other chicken breast.
6
Place in oven and cook for 15 minutes. Flip chicken and spray with non-stick cooking spray. Cook for 20 minutes longer until outside is browned and crispy.
7
Take out and serve with homemade white gravy. Enjoy!
Are you interested in seeing additional foods like Baked chicken "fried" chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.