Check out the Granola Bar calories and how many carbs in Granola Bar. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, November 12, 2010 at 12:42pm
filed under
Snacks
Serving size: 1 each
Recipe category: Snacks
Prep time: 1 hr
Cook time: 15 min
Difficulty: Hard
Calories: 179 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 27g (9% DV)
Protein: 4g (8% DV)
Ingredients: Makes 30 servings (30 each)
2
cups
1
cup
2
tablespoons
3/4
cup
2
ounces
1-1/2
cups
1
cup
1-1/4
cups
1
cup
3/4
cup
1
cup
8
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Granola Bar ingredients. The serving size for any ingredient in Granola Bar may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Toast the first six ingredients in oven on 370 degrees, stirring every 5 min for about 15 min. or until light brown and toasty. Mix all your dry ingredients including the toasted ingredients in a large Tupperware bowl with lid. Shake and mix well. Mix the honey, sugar and water, glue, in a large sauce pan. When the glue begins to boil, stir frequently until the glue forms into a softball stage. This usually takes 10 to 15 minutes. Turn the heat off and quickly add the baking soda and vanilla. This will foam continue to stir until glue is mixed well. Add the dry mixture and stir until the glue has coated all granola. Pour in a wax paper lined pan, sprayed with pam, get another sheet of wax paper sprayed with pam, for pressing, and press until firm. Press and smooth, press and smooth. Put in fridge until cooled, pop the wax paper out, cut in bars and bag. If your wax paper wants to stick. Let it sit for awhile and it should come off easy.