Check out the Ground Turkey Sloppy Joe calories and how many carbs in Ground Turkey Sloppy Joe. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, November 21, 2010 at 11:20pm
filed under
Appetizers
Serving size: 3/4 cup
Recipe category: Appetizers
Prep time: 15 min
Cook time: 20 min
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 4g (7% DV)
Carbohydrates: 13g (4% DV)
Protein: 12g (24% DV)
Tags: ground turkey sloppy joe
Ingredients: Makes 8 servings (6 cups)
1
teaspoon
3
1
2
teaspoons
3/4
teaspoon
1/8
teaspoon
1
cup
1
cup
1-1/2
cups
1
tablespoon
1
pinch
1
tablespoon
1
lb.
Tip: Click on the ingredient links to learn the nutritional information for all the Ground Turkey Sloppy Joe ingredients. The serving size for any ingredient in Ground Turkey Sloppy Joe may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
ONE: Heat a large nonstick saute pan over medium-high heat. Add oil, meat, garlic and onion and cook for 5 to 8 minutes, breaking up meat with a spoon while cooking, until no liquid remains and meat is browned. Add chile powder, mustard and cayenne, stir well and continue to cook for 1 more minute. Pour mixture into a bowl and set aside. TWO: Return pan to heat and add bell pepper, zucchini and eggplant, stir and saute for 3 to 4 minutes. Add meat mixture back to pan, stir well and reduce heat to medium. Cook for an additional 10 to 12 minutes, stirring often, or until all vegetables are tender and cooked throughout. THREE: Add tomato/marinara sauce, 2 tbsp water and Sucanat or honey to pan, stirring until meat and vegetables are coated. Cook until sauce is hot and bubbling. Season with salt and black pepper. To serve, sandwich 3/4 cup of mixture between each bun