Check out the Parmesan-Crusted Chicken Breast - CrazyDaisy9 calories and how many carbs in Parmesan-Crusted Chicken Breast - CrazyDaisy9. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Monday, November 22, 2010 at 8:59pm
filed under
Main Dishes
Serving size: 1 fl. oz. Recipe category: Main Dishes Prep time: 20 min Cook time: 20 min Difficulty: Easy
Calories: 52 (3% DV) Fat: 2g (3% DV) Carbohydrates: 2g (1% DV) Protein: 7g (15% DV)
Ingredients: Makes 16 servings (16 fl. oz.)
1
lb.
1/2
cup
1/4
cup
1/2
cup
1
tablespoon
1/2
teaspoon
2
pinches
1
teaspoon
1
teaspoon
1/2
teaspoon
Directions:
1
Preheat oven to 350 degrees F.
2
Combine bread crumbs, salt, pepper, onion, garlic, curry powder and Parmesan cheese in one bowl. Put the egg white in another bowl.
3
Pound the chicken into a consistent thickness. Place in the egg white and then the bread crumbs - fully coating.
4
In a skillet, heat the olive oil and then place the chicken in to sear the bread crumbs. Allow the chicken to sit for a few minutes on each side until the bread crumb coating is brown.
5
Move the chicken from the skillet into a baking dish (spray with cooking oil) and place in the oven for 20 minutes or until the chicken reaches an internal temp of 160 F.