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Tomato-Fennel Fish Stew

Check out the Tomato-Fennel Fish Stew calories and how many carbs in Tomato-Fennel Fish Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 269 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 25g (8% DV)
Protein: 23g (47% DV)
Ingredients:  Makes 4 servings (8 cups)
3-4/5  ounces
 
2  tablespoons
 
5-9/10  ounces
 
1  cup
 
4-2/5  ounces
 
796  mL
 
1  tablespoon
 
1 
 
400  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tomato-Fennel Fish Stew ingredients. The serving size for any ingredient in Tomato-Fennel Fish Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cooked diced vegetables until beginning to soften, approx. 5 min.
2
Stir in 1.5 cups water, tomatoes, clam juice and bay leaf.
3 Bring to a slow boil, cover and cook for approx. 10 min. or until vegetables are tender.
4
Rinse frozen fish under running water until soft enough to cut. Cut into 1-inch pieces. Dry the fish.
5
Stir in fish and cook, uncovered, approx. 5 min. until fish is opaque.
6
Remove bay leaf, sprinkle fennel fronds on top and serve.

At this point you may add salt but I found it was not required. The recipe calls for 1/2 tsp.

Other options: chili flakes 1/8 tso,
Are you interested in seeing additional foods like Tomato-Fennel Fish Stew? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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