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blackened chicken

Check out the blackened chicken calories and how many carbs in blackened chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 115 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 1g (0% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 2 servings (2 each)
1/2  teaspoon
 
1/8  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the blackened chicken ingredients. The serving size for any ingredient in blackened chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
2
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
3
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
4
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Are you interested in seeing additional foods like blackened chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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