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Mena's Alfreda Sauce

Check out the Mena's Alfreda Sauce calories and how many carbs in Mena's Alfreda Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 201 (10% DV)
Fat: 15g (24% DV)
Carbohydrates: 13g (4% DV)
Protein: 5g (10% DV)
Description: A vegan version, sorta healthy? haha
Tags: Vegan, pasta, alfredo, sauce, daiya
Ingredients:  Makes 4 servings
2  tablespoons
 
1  cup
 
1/2  cup
 
2 
 
2  tablespoons
 
4  ounces
 
1  teaspoon
 
1  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mena's Alfreda Sauce ingredients. The serving size for any ingredient in Mena's Alfreda Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook the onion and garlic using the oil untill the onion is clear
2
Put all the ingredients (including any remaining pan oil) into a blender
3
Process until smooth
4
Put back into the pan and warm gently, nutmeg, salt and pepper to taste
5
Serve over Pasta
Are you interested in seeing additional foods like Mena's Alfreda Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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