Check out the Lemon Rice & Chicken calories and how many carbs in Lemon Rice & Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, December 10, 2010 at 2:16pm
filed under
Main Dishes
Serving size: 1-1/2 cups Recipe category: Main Dishes Prep time: 30 min Cook time: 30 min Difficulty: Normal
Calories: 306 (15% DV) Fat: 6g (9% DV) Carbohydrates: 225g (75% DV) Protein: 28g (56% DV)
Description: Brown rice and fresh veggies in a creamy lemon sauce with chicken breast.
Ingredients: Makes 6 servings (9 cups)
3
cups
1
cup
1
cup
1
cup
1
tablespoon
1
1-1/2
cups
24
ounces
3/4
cup
Directions:
1
Prepare 1 cup of dry rice per package directions to get approximately 3 cups of cooked rice.
2
Dice onion, celery and carrots saute in olive oil 5 - 8 minutes until desired tenderness.
3
Mix 1 can cream of mushroom soup and 1/2 can of milk in a large mixing bowl. Add in the zest and juice from 1/2 the lemon. Add the rice.
4
Add the vegetables to the rice mixture and use the same pan to brown the chicken breast. I usually cut the breasts into smaller portions. Brown 2 minutes on each side adding the other half of the lemon juice on the second side.
5
Spray a 13X9 baking dish with cooking spray. Pour in the rice mixture. Place the Chicken on Top. Bake at 350 for 30 minutes.