Online Fitness Trainer, Exercise Programs & Workout Routines

SOPA DE VEGETALES Y PAVO DE 15 MINUTOS

Check out the SOPA DE VEGETALES Y PAVO DE 15 MINUTOS calories and how many carbs in SOPA DE VEGETALES Y PAVO DE 15 MINUTOS. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 8 servings (8 cups)
1  lb.
 
3  teaspoons
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1  cup
 
1/2  cup
 
1/2  cup
 
1  cup
 
4  cups
 
1  teaspoon
 
1  cup
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the SOPA DE VEGETALES Y PAVO DE 15 MINUTOS ingredients. The serving size for any ingredient in SOPA DE VEGETALES Y PAVO DE 15 MINUTOS may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Brown turkey meet with salt and pepper and set a side.
Heat oil in a pan, add onion, celery and bell pepper; cook and stir 2 minutes.
Add carrots, broccoli, cauliflower, and mushroms; cook and stir 5 minutes.
Stir in 1 1/2 cups of water plus broth, turkey meet, garlic, salt and pepper to taste. Bring to boil.
Reduce heat; cover and simmer 5 minutes.
Stir in spinach to wilt.
Are you interested in seeing additional foods like SOPA DE VEGETALES Y PAVO DE 15 MINUTOS? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.