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Pork Chop - thin, pan fried

Check out the Pork Chop - thin, pan fried calories and how many carbs in Pork Chop - thin, pan fried. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 18g (27% DV)
Carbohydrates: 0g (0% DV)
Protein: 31g (61% DV)
Ingredients:  Makes 3 servings (3 pieces)
1  lb.
 
2  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pork Chop - thin, pan fried ingredients. The serving size for any ingredient in Pork Chop - thin, pan fried may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
heat butter and oil
sear each side or 1 min.
low heat both sides for 3 min.

Season to taste while cooking; poultry seas. & onion powder is pretty good
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