Southwestern Omelet

2		Garlic Cloves - Fresh
2  teaspoons		Olive Oil
1/4  cup		Cilantro - Fresh, Chopped
1/4  cup		Red Onion - Chopped
3		Large Eggs with Omega 3
1/2  teaspoon		Table Salt
1/4  teaspoon		Ground Black Pepper
1/4  cup		Low Fat Cheddar Cheese - Shredded
1/2  cup		Muir Glen Medium Salsa

Tip: Click on the ingredient links to learn the nutritional information for all the Southwestern Omelet ingredients. The serving size for any ingredient in Southwestern Omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Mince garlic. In a large non-stick skillet or omelet pan, heat 1 tsp. of oil. Add garlic, onion, and cilantro and saute for 5 minutes or until vegetables are soft. Remove vegetables from pan.

Beat eggs lightly and season with salt and pepper. Heat remaining 1 tsp of oil in skillet, add eggs and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Sprinkle cooked vegetable mixture and cheese over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve with salsa.