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Tzatziki (yoghurt and cucumber dip)

Check out the Tzatziki (yoghurt and cucumber dip) calories and how many carbs in Tzatziki (yoghurt and cucumber dip). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 13-3/4 fl. oz.
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 200 (10% DV)
Fat: 4g (6% DV)
Carbohydrates: 29g (10% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 1 serving (13-3/4 fl. oz.)
1 
 
1  cup
 
1 
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tzatziki (yoghurt and cucumber dip) ingredients. The serving size for any ingredient in Tzatziki (yoghurt and cucumber dip) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash and grate the cucumber.
2 Place in a sieve, squeeze gently and remove as much moisture as possible.
3 Mix all ingredients.
4 Use as a dip or as a sauce.
Are you interested in seeing additional foods like Tzatziki (yoghurt and cucumber dip)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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